Nettle salad: recipes with a photo, with an egg, with a cucumber

Nettle salad: recipes with a photo, with an egg, with a cucumber

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Nettles are a common herb and are often used to complement a wide variety of dishes. The plant is appreciated for its special taste and useful composition. Nettle salad is the best use for this herb. There are several cooking methods that can be used to add variety to your daily diet.

How to make nettle salad

For cooking, greens are harvested in early or mid-spring. In cooking, only young dioecious nettles are used.

The plant is considered edible before flowering.

Greens can be harvested on their own, purchased in markets or in specialized stores. It is best to pick the plant with your own hands in the countryside, remote from major highways and industrial enterprises.

Important! The collection is carried out with gloves to exclude burns.

Usually young nettles do not irritate the skin. If it is pricked, the grass must be washed and then scalded with boiling water. It is strictly forbidden to cook or use other methods of heat treatment.

The leaves of the plant are used to prepare snacks. The washed greens are shaken and separated from the stems.

Young nettle salad recipes

There are a lot of options for an appetizing and healthy dish. Making fresh nettle salad requires a minimum of ingredients. Greens work well with a variety of vegetables, so you can use just about any food available.

Young nettle salad with sour cream and cucumber

A healthy and dietary dish that is great for breakfast. The cooking process takes almost no time.


  • fresh cucumber - 2 pieces;
  • nettle leaves - 80-90 g;
  • sour cream - 2 tbsp. l .;
  • green onions - 1 bunch;
  • salt to taste.

Sour cream can be replaced with yogurt, and fresh cucumber with salted


  1. Cut the cucumber into cubes or circles, place in a container.
  2. Tear the leaves into small pieces with your hands.
  3. Add chopped green onions.
  4. Season with sour cream and salt.

This salad can be supplemented with main courses and any side dishes. To reduce calorie content, it is recommended to use low-fat sour cream.

Fresh nettle salad with carrots and garlic

This is an original appetizer that will be an excellent alternative to traditional dishes made from spring vegetables and herbs. Applying this delicious and delicious nettle salad recipe will provide a healthy snack for any time of the day.

Required components:

  • 2-3 pieces;
  • chopped nettle leaves - 5 tbsp. l .;
  • garlic - 3-4 teeth;
  • kefir - 100 ml;
  • green onions - 1 bunch.

Nettle leaves are often used for decoration.

Cooking method:

  1. Peel carrots, wash, grate.
  2. Add chopped garlic and leaves.
  3. Season with kefir.
  4. Sprinkle with chopped onions.

Important! The prepared salad is left for 3-4 hours. The ingredients form juice and the dish tastes much better.

The appetizer is served cold. Kefir can be replaced with any other dressing to taste. Garlic carrots are ideally combined with vegetable oil.

Nettle salad with herbs and hazelnuts

Nuts in the composition make the taste more original and enrich the dish with useful substances. This option is perfect for both everyday and festive meals.


  • cucumber - 1 piece;
  • nettle - 40 g;
  • sheep cheese - 30 g;
  • chopped hazelnuts - 10 g;
  • green onions and dill - 1 small bunch each;
  • egg - 1 piece;
  • mayonnaise - 1 tbsp. l.

Parmesan cheese can be used instead of sheep's cheese.


  1. Chop the cucumber.
  2. Add the main ingredient.
  3. Cut the cheese into cubes and add to the main ingredients.
  4. Season with mayonnaise.
  5. Sprinkle with grated hazelnuts, chopped herbs.
  6. Transfer to a plate and garnish with a boiled egg.

It is best to use homemade mayonnaise. Hazelnuts can be replaced with walnuts, which will complement such a dish no worse.

Nettle salad with egg

Spring meals with fresh herbs don't have to be low in calories. For a hearty snack, you can make a nutritious egg-infused nettle salad.

List of components:

  • egg - 3 pieces;
  • nettle - 100 g;
  • garlic - 1-2 teeth;
  • parsley or dill - 1 bunch;
  • mayonnaise or sour cream - 2 tbsp. l.

The calorie content of the finished salad with egg is about 160 kcal per 100 g

Cooking method:

  1. Peel boiled eggs, cut into cubes.
  2. Add the chopped main ingredient.
  3. Squeeze out the garlic.
  4. Add chopped greens.
  5. Season with mayonnaise.

The appetizer can be supplemented with fresh cabbage or cucumbers. You can use a mixture of mayonnaise and mild mustard with whole grains as a dressing.

Cooking instructions:

How to make a nettle salad with radish and spinach

Another option for a tasty and healthy dish for lovers of vegetables and fresh herbs. In the photo, the nettle and spinach salad looks very appetizing and truly spring.

Ingredient List:

  • spinach - 300 g;
  • nettle leaves - 100 g;
  • radish - 50 g;
  • cucumber - 2 pieces;
  • leeks - 1 bunch;
  • garlic - 1-2 cloves;
  • egg yolk - 1 pc .;
  • cream - 200 ml;
  • salt, spices - to taste.

Radish and spinach salad can be served with any meat


  1. Chop nettle leaves, cucumbers, radishes and spinach.
  2. Finely chop the onion.
  3. Mix ingredients, add garlic.
  4. Beat the yolks and cream, heat in a frying pan where vegetables were stewed.
  5. Season, salt and add spices.

This salad will perfectly complement meat or fish. It can be served as an appetizer or main course instead of a side dish.

Fresh nettle and sorrel salad recipe

A dietary greens snack that is best eaten immediately after preparation. Otherwise, the amount of nutrients in the composition will decrease.

Important! Long-term storage can spoil the taste of sorrel. It will become too sour and unpleasant.


  • nettle leaves - 80 g;
  • sorrel - 1 large bunch;
  • parsley and dill - 2-3 branches each;
  • onions - a small bunch;
  • garlic - 2-3 teeth;
  • boiled egg - 2 pieces;
  • olive oil - 2 tablespoons l.

You can add lettuce or spinach to the composition

Cooking method:

  1. Chop nettle, sorrel, herbs, mix in one container.
  2. Add garlic, chopped boiled eggs.
  3. Salt to taste.
  4. Season with olive oil and stir.

If the sorrel is not acidic, you can add 1 teaspoon of lemon juice to the snack. It is pre-mixed with olive oil.

Nettle salad with cucumber and egg

An appetizer that will impress any gourmet. The greens have a sour taste and gently tingle the tongue, thereby enhancing the perception of the rest of the ingredients.


  • cucumber - 3 pieces;
  • nettle - 80 g;
  • green onions - 1 small bunch;
  • dill and parsley - 3 branches each;
  • garlic - 1 clove;
  • egg - 4 pieces;
  • salt, pepper - to taste.

Use 3-4 tablespoons of fat-free yogurt as a dressing.

Cooking steps:

  1. Chop cucumbers and eggs, mix.
  2. Add chopped nettle leaves.
  3. Chop the onion, parsley, dill and garlic finely.
  4. Add herbs to the main components.
  5. Salt and pepper.
  6. Stir with dressing.

The dish is recommended to be consumed cooled. Before serving, it is placed in the refrigerator for 1-2 hours.

The benefits and harms of nettle salad

The plant used as one of the main ingredients in the described recipes contains a large amount of valuable substances. The benefits and harms of nettle salad are due to the content of vitamins, trace elements and organic acids.

The plant has the following properties:

  • strengthens the immune system;
  • has a diuretic effect;
  • destroys parasites in the liver and intestines;
  • normalizes metabolism;
  • removes toxins from the body;
  • improves blood clotting;
  • has an anti-inflammatory effect;
  • lowers blood cholesterol levels;
  • prevents the development of oncology.

Greens are recommended for the prevention of infectious diseases. It is useful to eat such a plant for people with vision problems, diabetes and skin diseases.

The composition includes substances that accelerate blood clotting. Therefore, the plant should not be used for varicose veins and atherosclerosis. It is not recommended to eat such greens with high blood pressure and during pregnancy.


Nettle salad is a healthy dish that has an unusual taste. You can make an original appetizer using a variety of ingredients at your personal discretion. Proper preparation for use is required first. Then the plant will taste good and will not provoke burns.

Watch the video: Healthy Breakfast Ideas For Weight Loss Easy Cucumber Fritters 360 calories (December 2022).

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